FEEL BETTER IN YOUR SKIN
The FULL BODY EMPOWERMENT program will stimulate your cardiovascular system and your neuromuscular system through H.I.I.T. and strength training. Doing a session twice a week will result in lower blood pressure, strength development, mobility, and overall better health. Every session will put you on a small mindful journey to detox and reset your body. After a session your body will reward you by releasing natural ‘happy chemicals’ such as oxytocin and dopamine, which will put you in a state of bliss and satisfaction. If you make this program your habit, you can develop your body to move in ways you thought you couldn’t.